Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain.
Your Solution: The Single-leg Pallof Press!
Your Result: Greater control of the foot & ankle, no more pain up the chain at the knee or hip, stronger lifts!
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab