Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...


Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain.


Your Solution: The Single-leg Pallof Press!


Your Result: Greater control of the foot & ankle, no more pain up the chain at the knee or hip, stronger lifts!

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