Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...Dr. Michael TanciniAug 19, 20211 min readYour Problem: You have a ton of pain on the front of your hip as you do your weekly runsYour Solution: The standing banded march Your Result: Improve Hip strength, Improve hip pain, Run longer and further without pain
Your Problem: You have a ton of pain on the front of your hip as you do your weekly runsYour Solution: The standing banded march Your Result: Improve Hip strength, Improve hip pain, Run longer and further without pain
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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