Dr. Michael TanciniAug 19, 20211 min readBody Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...Your Problem: You have a ton of pain on the front of your hip as you do your weekly runsYour Solution: The standing banded march Your Result: Improve Hip strength, Improve hip pain, Run longer and further without pain
Your Problem: You have a ton of pain on the front of your hip as you do your weekly runsYour Solution: The standing banded march Your Result: Improve Hip strength, Improve hip pain, Run longer and further without pain
Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist painody Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your...
Body Armor EP 1090: Keep your shoulders healthy with the Lu RaiseBody Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like...
Body Armor EP 1089: Fix your shin splints with a Lacrosse BallBody Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
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