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Writer's pictureDr. Michael Tancini

Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts



Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts


Your Problem: Hamstring tweak, difficulty driving through posterior chain in deadlift, limited turnover in sprint


Your Solution: Bridge Walkout


Your Result: Increased hamstring recruitment, decreased injury with high demand lifts

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