Your Problem: Nagging lateral hip or knee pain with running or jumping activities
Your Solution: Isometric hip abduction with band and kettlebell
Your Result: Increased stability, strength, and capacity to perform running and jumping activities like before
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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