Dr. Michael Tancini11 hours ago1 minBody Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead...Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee...
Dr. Michael Tancini1 day ago1 minBody Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL ReachesBody Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor...
Dr. Michael Tancini2 days ago1 minBody Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to...Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement....
Dr. Michael Tancini3 days ago1 minBody Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to...