Dr. Michael Tancini23 hours ago1 minBody Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to...
Dr. Michael Tancini2 days ago1 minBody Armor EP 947: Continue to challenge the rotator cuff to get back to your pressing movements...Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and...
Dr. Michael Tancini3 days ago1 minBody Armor EP 946: Progressing the basics to get back to pain-free overhead movementsYour Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee...
Dr. Michael Tancini7 days ago1 minBody Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less...