Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
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Dr. Michael Tancini
4 days ago1 min
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
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Dr. Michael Tancini
5 days ago1 min
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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Dr. Michael Tancini
6 days ago1 min
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press Your Problem: Pain in the top of your...
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Dr. Michael Tancini
7 days ago1 min
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...
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Dr. Michael Tancini
Sep 271 min
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and...
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and return to pain-free pull-ups Your Problem:...
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Dr. Michael Tancini
Sep 261 min
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...
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Dr. Michael Tancini
Sep 251 min
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch Your Problem: Difficulty hitting proper technique with...
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Dr. Michael Tancini
Sep 241 min
Body Armor EP 1057: Inch your way back to performing wall walks
Body Armor EP 1057: Inch your way back to performing wall walks Your Problem: Shoulder pain with wall walks Your Solution: Inch Worms...
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Dr. Michael Tancini
Sep 231 min
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted...
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...
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Dr. Michael Tancini
Sep 201 min
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...
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Dr. Michael Tancini
Sep 191 min
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
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Dr. Michael Tancini
Sep 181 min
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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Dr. Michael Tancini
Sep 171 min
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Dr. Michael Tancini
Sep 161 min
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
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Dr. Michael Tancini
Sep 131 min
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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Dr. Michael Tancini
Sep 121 min
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
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Dr. Michael Tancini
Sep 111 min
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing...
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...
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Dr. Michael Tancini
Sep 101 min
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free Your Problem: Neck pain limiting movement while...
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Dr. Michael Tancini
Sep 91 min
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...
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