Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping
Your Solution: Isolated Hip Internal Rotation
Your Result: Stronger, more balanced hip when performing higher intensity workouts
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See AllBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
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Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
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