Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain
Your Solution Banded Lunge for Valgum Correction
Your Result: Increased power in lifts, decreased knee pain
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See AllYour Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run Your Solution: Big Toe Elevated Heel Raises Your Result: Less pain in the morning,
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Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
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Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
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