Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation
Your Solution: Couch Stretch
Your Result: Improve hip and knee flexibility, improve robustness at knee, reduce tension at hip and knee
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See AllBody Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...
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Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
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Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
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