Your Problem: You're unable to get into a good position in your split jerk
Your Solution: Active Hip Flexor Mobility
Your Result: Better jerk performance, new PR's
top of page
Search
Recent Posts
See AllBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
00
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
00
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
00
bottom of page
Comentários