Dr. Michael TanciniDec 19, 20231 min readBody Armor EP 866: Active Hip Extension to finally free up those tight hips! Your Problem: You're unable to get into a good position in your split jerkYour Solution: Active Hip Flexor MobilityYour Result: Better jerk performance, new PR's
Your Problem: You're unable to get into a good position in your split jerkYour Solution: Active Hip Flexor MobilityYour Result: Better jerk performance, new PR's
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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