Body Armor EP 842: Strict knees to elbow for a healthier back!Dr. Michael TanciniNov 13, 20231 min readYour Problem: Your core is weak, you struggle with T2B, and you struggle with back pain! Your Solution: Strict knee to elbow Your Result: Improved pain, stronger core, less pain
Your Problem: Your core is weak, you struggle with T2B, and you struggle with back pain! Your Solution: Strict knee to elbow Your Result: Improved pain, stronger core, less pain
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Comments