Your Problem: Pain in the back while lifting or sitting at work
Your Solution: Cat-Cow
Your Result: Improve lumbar and neck mobility, decrease pain while working during the day, and improve back mobility prior to lifting
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See AllBody Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
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Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...
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