Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting.
Your Solution: Low Back Foam Roller Mobilization/Release
Your Result: Decrease pain with sitting, running, lifting. Increase power in lifts and comfort in longer runs
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements