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Writer's pictureDr. Michael Tancini

Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release


Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting.


Your Solution: Low Back Foam Roller Mobilization/Release


Your Result: Decrease pain with sitting, running, lifting. Increase power in lifts and comfort in longer runs

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