Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting
Your Solution: Long Sit Hip Flexor Leg Lifts
Your Result: Decrease pain with running, improved speed of turnover in run, improved ability to get into terminal squat, lunge, catch of power clean and power out.
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements