Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor StretchDr. Michael TanciniAug 31, 20231 min readYour Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor StretchYour Result: Decreased pain while working out and get back to lifting heavy!
Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor StretchYour Result: Decreased pain while working out and get back to lifting heavy!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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