Body Armor EP 774: Fixing back pain with Eccentric Abdominal FlexionDr. Michael TanciniAug 12, 20231 min readYour Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce back pain, and get back to lifting with friends!
Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce back pain, and get back to lifting with friends!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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