Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor
Your Solution: Banded Anti-Rotation Press
Your Result: Heavier lifts, improved confidence with loaded heavy activity, less back pain and hip pain with life.
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain