Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes
Your Solution: Supine Nerve Glide
Your Result: Reduce tightness and discomfort in the back of legs when hinging or deadlifting and get back to lifting with friends! As a reminder, less is more here so only performing 1-2 sets of 10-15 reps based on how your body responds.
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act