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Body Armor EP 762: Fixing back pain and posterior leg tension with Supine Nerve Glide

Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes

Your Solution: Supine Nerve Glide

Your Result: Reduce tightness and discomfort in the back of legs when hinging or deadlifting and get back to lifting with friends! As a reminder, less is more here so only performing 1-2 sets of 10-15 reps based on how your body responds.

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