Body Armor EP 733: Fixing hip pain with L-Sit Leg Lift-OversDr. Michael TanciniJun 20, 20231 min readYour Problem: hip pain while squatting or lungingYour Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain while squatting!
Your Problem: hip pain while squatting or lungingYour Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain while squatting!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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