Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat
- Dr. Michael Tancini
- Jun 9
- 1 min read
Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat
Your Problem: Are you unable to lunge, squat, or run due to hip or knee pain?
Your Solution: The Banded Pallof Hold Split Squat
Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love!
Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary
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