Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym
Your Solution: Resisted Hinge Lift
Your Result: Improve your low back pain, core strength, and lifts in the gym!
Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...
Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...
Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...
Comments