Body Armor EP 658: Fixing back pain with Deadbug IsometricDr. Michael TanciniMar 9, 20231 min readYour Problem: Back pain preventing you from working out Your Solution: Deadbug IsometricYour Result: Decreased back pain and more time lifting with friends!
Your Problem: Back pain preventing you from working out Your Solution: Deadbug IsometricYour Result: Decreased back pain and more time lifting with friends!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Comments