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Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...


Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting


Your Solution: Banded Modified World's Greatest Stretch


Your Result: Decreased pain with running, improve symmetry in stride length, improve depth of squat; decrease cramping/pain in outside of hip while making gains and returning to work

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