top of page

Body Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!

Your Problem: You struggle with chronic low back pain!

Your Solution: Landmine Windmill

Your Result: Better spinal control, less back pain, stronger core, and new PR's

2 views0 comments

Recent Posts

See All

Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!

bottom of page