Dr. Michael TanciniAug 23, 20221 min readBody Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson CurlYour Problem: You struggle with chronic hamstring tightness and back pain!Your Solution: Toes Elevated Jefferson CurlYour Result: Better hamstring mobility, improved back pain, better performance, and less time missing workouts due to injury!
Your Problem: You struggle with chronic hamstring tightness and back pain!Your Solution: Toes Elevated Jefferson CurlYour Result: Better hamstring mobility, improved back pain, better performance, and less time missing workouts due to injury!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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