Dr. Michael TanciniAug 11, 20221 min readBody Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal CompressionYour Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with abdominal compressionYour Result: Rebuild your core, get back to training fast!
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with abdominal compressionYour Result: Rebuild your core, get back to training fast!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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