Body Armor EP 510: Fix your shifted squat and your low back pain! With the Single KB Front Rack...

Your Problem: Your low back hurts and you notice you shift to one side when you squat!

Your Solution: Single KB Front Rack Squat

Your Result: Improved Squat performance and a better feeling back!

Recent Posts

Body Armor EP 860: Scap Pull Up for shoulder stability and strength

Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on

Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting

Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s

Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation

Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead activity