Your Problem: Your hip or knees have been achy and sore for years.
Your Solution: The Reverse Lunge Step-Up!
Your Result: No more chronic pain, more resilient knees and hips, and new PRs!
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See AllBody Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
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Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
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Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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