Body Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!

Your Problem: You struggle with chronic low back pain!

Your Solution: Landmine Windmill

Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's

Recent Posts

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...