Dr. Michael TanciniNov 10, 20211 min readBody Armor EP 334: Ring Roll Out to fix your back pain!Your Problem: You struggle with chronic low back pain!Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's
Your Problem: You struggle with chronic low back pain!Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow EccentricBody Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell LungeBody Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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