Dr. Michael TanciniNov 5, 20211 min readBody Armor EP 331: The back pain and hip tightness solution! RNF Hip CirclesYour Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury!
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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