Body Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl

Your Problem: You struggle with chronic hamstring tightness and back pain!

Your Solution: Toes Elevated Jefferson Curl

Your Result: Better hamstring mobility, improved back pain, better performance, and less time missing workouts due to injury!

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Body Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...

Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!

Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!

Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain

Body Armor EP 422: Wall Splits for better wall balls

Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance

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Body Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl

Recent Posts