Your Problem: Your low back hurts and you notice you shift to one side when you squat!
Your Solution: Single KB Front Rack Squat
Your Result: Improved Squat performance and a better feeling back!
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See AllBody Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
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Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...
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