Your Problem: Your low back hurts and you notice you shift to one side when you squat!
Your Solution: Single KB Front Rack Squat
Your Result: Improved Squat performance and a better feeling back!
Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution: Shoulder Wall Circle Your Result: Less tightness, more mobility, less
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!
Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your Result: More control, greater stability, greater strength, and
