Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...

Your Problem: You're missing lifts because your core cannot handle the load!

Your Solution: The Kettlebell Pallof Press!

Your Result: Improved strength and stability of your core, decreased risk for injury, move more weight!

Recent Posts

Body Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...

Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!

Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!

Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain

Body Armor EP 422: Wall Splits for better wall balls

Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance

Office Locations in Chapel Hill and Cary, NC

Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...

Recent Posts