Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...Dr. Michael TanciniAug 24, 20211 min readYour Problem: You're missing lifts because your core cannot handle the load!Your Solution: The Kettlebell Pallof Press!Your Result: Improved strength and stability of your core, decreased risk for injury, move more weight!
Your Problem: You're missing lifts because your core cannot handle the load!Your Solution: The Kettlebell Pallof Press!Your Result: Improved strength and stability of your core, decreased risk for injury, move more weight!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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