Your Problem: You're missing lifts because your core cannot handle the load!
Your Solution: The Kettlebell Pallof Press!
Your Result: Improved strength and stability of your core, decreased risk for injury, move more weight!
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with Lift off! Your Result: Stronger, less painful shoulder and the
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger, less painful shoulder and the ability to train overhead again.
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder pain, stronger snatch, new gainz!!
