Dr. Michael TanciniAug 16, 20211 min readBody Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDLYour Result: Build a strong back, stronger core, and raise your threshold for experiencing a low back injury!
Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDLYour Result: Build a strong back, stronger core, and raise your threshold for experiencing a low back injury!
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow EccentricBody Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell LungeBody Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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