Body Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...

Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge.

Your Solution: The Modified Pigeon Stretch!

Your Result: Decreased hip tightness, deeper squat, no more hip pain!

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Body Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...

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Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!

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Body Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...

Recent Posts