Jun 281 min read

Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts

Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights

Your Solution: Hinge Work

Your Result: Decreased your risk for injury, increase your confidence with heavy lifts. Go out and get it

Recent Posts

Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...

Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...

Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...