Dr. Michael TanciniJun 281 min readBody Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in liftsYour Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weightsYour Solution: Hinge WorkYour Result: Decreased your risk for injury, increase your confidence with heavy lifts. Go out and get it
Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weightsYour Solution: Hinge WorkYour Result: Decreased your risk for injury, increase your confidence with heavy lifts. Go out and get it
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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