Jun 28, 20241 min read

Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts

Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights

Your Solution: Hinge Work

Your Result: Decreased your risk for injury, increase your confidence with heavy lifts. Go out and get it

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