Dr. Michael TanciniApr 181 min readBody Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...Your Problem: Current pain or prior pain in the low back with bending and lifting activitiesYour Solution: GHD RowsYour Result: Less pain, robust back strength to rid yourself of low back pain and prevent future injury
Your Problem: Current pain or prior pain in the low back with bending and lifting activitiesYour Solution: GHD RowsYour Result: Less pain, robust back strength to rid yourself of low back pain and prevent future injury
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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