Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting
Your Solution: Bulldog Complex
Your Result: Increased hip stability with running, increased power in push off and drive from loaded position
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f
Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and kettlebell Your Result: Increased stability, strength, and capaci