Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running

Your Problem: Shin pain

Your Solution: Tibialis Anterior Myofascial Release

Your Result: Less tightness in your shin when you run

Recent Posts

Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows Your Problem: Rounded shoulders Your Solution:...

Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders...

Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...