Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead hold
Your Solution: Bubble Butt
Your Result: Increased stability and power in push off and lifts, decreased back, hip, knee pain with activity
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution: Bulldog Complex Your Result: Increased hip stability with running, in