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Writer's pictureDr. Michael Tancini

Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank



Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym


Your Solution: Anti-Side Bend Plank


Your Result: Stronger core and low back to sit for extended time without pain and improved capacity to squat and hinge

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