Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym
Your Solution: Anti-Side Bend Plank
Your Result: Stronger core and low back to sit for extended time without pain and improved capacity to squat and hinge
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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