Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank
- Dr. Michael Tancini
- Apr 4, 2024
- 1 min read
Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym
Your Solution: Anti-Side Bend Plank
Your Result: Stronger core and low back to sit for extended time without pain and improved capacity to squat and hinge
Comments