top of page

Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank

Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym

Your Solution: Anti-Side Bend Plank

Your Result: Stronger core and low back to sit for extended time without pain and improved capacity to squat and hinge

Recent Posts

See All


bottom of page