Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym
Your Solution: Anti-Side Bend Plank
Your Result: Stronger core and low back to sit for extended time without pain and improved capacity to squat and hinge
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea