top of page

Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain

Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day

Your Solution: Single Leg QL Marches

Your Result: Build stamina and resiliency in your QL muscle and get back to long rides to the beach and heavy squat days

Recent Posts

See All


bottom of page