Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain
- Dr. Michael Tancini
- Mar 28, 2024
- 1 min read
Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day
Your Solution: Single Leg QL Marches
Your Result: Build stamina and resiliency in your QL muscle and get back to long rides to the beach and heavy squat days
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