Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day
Your Solution: Single Leg QL Marches
Your Result: Build stamina and resiliency in your QL muscle and get back to long rides to the beach and heavy squat days
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements