Your Problem: Low back pain with prolonged standing, sitting, performing household chores, etc.
Your Solution: Chinese Plank
Your Result: Greater strength and capacity in the low back area and ability to more easily perform daily chores at home
top of page
Search
Recent Posts
See AllYour Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
00
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
00
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
00
bottom of page