Body Armor EP 903: Continue to train the deadlift even with low back discomfortDr. Michael TanciniFeb 21, 20241 min readYour Problem: Low back pain when bending over and inability to perform traditional deadliftsYour Solution: Sumo DeadliftYour Result: Ability to continue to train the deadlift and maintain strength, less pain during lifts
Your Problem: Low back pain when bending over and inability to perform traditional deadliftsYour Solution: Sumo DeadliftYour Result: Ability to continue to train the deadlift and maintain strength, less pain during lifts
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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