Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midlineDr. Michael TanciniNov 23, 20231 min readYour Problem: You really struggle with chronic back and hip painYour Solution: In-line lunge with Pallof Hold Your Result: Stronger core, stronger hips, Less back and hip pain!
Your Problem: You really struggle with chronic back and hip painYour Solution: In-line lunge with Pallof Hold Your Result: Stronger core, stronger hips, Less back and hip pain!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Comments