Your Problem: You really struggle with chronic back and hip pain
Your Solution: In-line lunge with Pallof Hold
Your Result: Stronger core, stronger hips, Less back and hip pain!
top of page
Search
Recent Posts
See AllBody Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
00
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
00
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
00
bottom of page
Comments