Dr. Michael TanciniSep 1, 20231 min readBody Armor EP 790: Improve overhead shoulder mobility with Lat EccentricsYour Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC PipeYour Result: Improve shoulder mobility, reduce pain, and improve your overhead lifts!
Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC PipeYour Result: Improve shoulder mobility, reduce pain, and improve your overhead lifts!
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf RaiseBody Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-freeBody Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-freeBody Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
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