Body Armor EP 790: Improve overhead shoulder mobility with Lat Eccentrics

Your Problem: Shoulder mobility deficits limiting your ability to lift overhead

Your Solution: Lat Eccentrics with PVC Pipe

Your Result: Improve shoulder mobility, reduce pain, and improve your overhead lifts!

Recent Posts

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...