Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers
Body Armor EP 667: Fixing shoulder pain with the Prone I's + Lift Up and Over
Body Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + Press
Body Armor EP 661: Fixing shoulder pain with 3-Way Banded Pull Aparts
Body Armor EP 657: Fixing shoulder pain with Bent Over Lat Pull Down
Body Armor EP 645: Fixing shoulder and neck pain with Rhomboid Smash
Body Armor EP 643: Fixing shoulder instability with Tall Kneel Thoracic Extension
Body Armor EP 637: Fixing shoulder pain with ER Isometric in Shoulder Flexion
Body Armor EP 633: Fixing shoulder pain with the Trap Barbell Smash
Body Armor EP 632: Fixing shoulder pain with the Resisted Shoulder ER in Supported Flexion
Body Armor EP 627: Develop a better front rack
Body Armor EP 623: Grab a dumbbell and fix that front rack!
Body Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!
Body Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!
Body Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press Down
Body Armor EP 618: Let's open up those lats for a better overhead position and a less painful...
Body Armor EP 617: Develop a better overhead position and less shoulder pain by loading your end...
Body Armor EP 616: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Body Armor EP 615: Improve your overhead position and performance with the PNUT T-Spine Mobilization
Body Armor EP 611: Daily habit for the body and mind! Meditation with Shoulder Care