Body Armor EP 802: Fixing anterior shoulder pain with Isolated Posterior Deltoid Activation
Your Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior...
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Dr. Michael Tancini
- 6 days ago
- 1 min
Body Armor EP 801: Improve your shoulder pain with Banded Pull Aparts
Your Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull...
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Dr. Michael Tancini
- Sep 13
- 1 min
Body Armor EP 799: Improve your shoulder mobility with Table Walk Backs
Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...
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Dr. Michael Tancini
- Sep 12
- 1 min
Body Armor EP 798: Improve your overhead mobility with Supine Assisted Shoulder Flexion
Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...
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Dr. Michael Tancini
- Sep 1
- 1 min
Body Armor EP 790: Improve overhead shoulder mobility with Lat Eccentrics
Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...
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Dr. Michael Tancini
- Aug 25
- 1 min
Body Armor EP 785: Fix neck pain with First Rib Banded Mobilization
Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work Your Solution: First Rib Banded...
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Dr. Michael Tancini
- Aug 23
- 1 min
Body Armor EP 783: Fix shoulder pain and mobility deficits with Body Assisted Shoulder Flexion...
Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...
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Dr. Michael Tancini
- Aug 21
- 1 min
Body Armor EP 781: Fix shoulder pain and weakness with Tall Plank to Forearm Transitions
Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...
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Dr. Michael Tancini
- Aug 19
- 1 min
Body Armor EP 780: Fix shoulder pain and weakness with Dolphin Presses
Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...
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Dr. Michael Tancini
- Aug 11
- 1 min
Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press
Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...
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Dr. Michael Tancini
- Aug 4
- 1 min
Body Armor EP 768: Fixing shoulder pain and instability with Bottoms-Up Kettlebell Press
Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...
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Dr. Michael Tancini
- Aug 1
- 1 min
Body Armor EP 765: Fixing shoulder pain with Resisted 4-Way Shoulder External Rotation
Your Problem: Shoulder pain while swimming freestyle or butterfly Your Solution: Resisted 4-Way Shoulder External Rotation Your Result:...
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Dr. Michael Tancini
- Jul 26
- 1 min
Body Armor EP 760: Fixing shoulder pain with Long Lever Resisted Shoulder Flexion
Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...
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Dr. Michael Tancini
- Jul 24
- 1 min
Body Armor EP 758: Fixing shoulder pain with Tempo 1/2 Kneeling Single Arm Press
Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...
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Dr. Michael Tancini
- Jul 21
- 1 min
Body Armor EP 757: Fixing shoulder pain with Banded Front Rack Stretch
Your Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...
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Dr. Michael Tancini
- Jun 29
- 1 min
Body Armor EP 740: Improve shoulder strength with The Turkish Get-Up
Your Problem: Shoulder weakness limiting your ability to perform overhead squats, snatches, and other dynamic lifts Your Solution:...
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Dr. Michael Tancini
- Jun 28
- 1 min
Body Armor EP 739: Fixing shoulder tension with Upper Trap Smash
Your Problem: Shoulder pain limiting your ability to workout, lift overhead, or swim Your Solution: Upper Trap Smash Your Result: Reduce...
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Dr. Michael Tancini
- Jun 22
- 1 min
Body Armor EP 735: Fixing shoulder pain with Resisted D2 Flexion
Your Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...
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Dr. Michael Tancini
- Jun 2
- 1 min
Body Armor EP 721: Fixing neck and shoulder pain with Prone Supported Row
Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...
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Dr. Michael Tancini
- May 31
- 1 min
Body Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + Rotation
Your Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...
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