Dr. Michael Tancini3 days ago1 minBody Armor EP 947: Continue to challenge the rotator cuff to get back to your pressing movements...Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and...
Dr. Michael Tancini4 days ago1 minBody Armor EP 946: Progressing the basics to get back to pain-free overhead movementsYour Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee...
Dr. Michael TanciniApr 161 minBody Armor EP 942: Eliminate that pain in the bench press with these Resisted IR UppercutsYour Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain...
Dr. Michael TanciniApr 151 minBody Armor EP 941: Shoulder feel unstable during overhead activities? Try this Prone Abduction...Your Problem: Shoulder pain and instability with overhead activities Your Solution: Prone Abduction Stability Drill Your Result: More...