Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
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Dr. Michael Tancini
6 days ago1 min read
Body Armor EP 1107: The Side Lying ER is one of the best ways to bulletproof your shoulders
Body Armor EP 1107: The Side Lying ER is one of the best ways to bulletproof your shoulders Your Problem: Shoulder pain Your Solution:...
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Dr. Michael Tancini
Dec 21 min read
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
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Dr. Michael Tancini
Nov 291 min read
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
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Dr. Michael Tancini
Nov 211 min read
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted...
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted Serratus Roll-Up exercise Your Problem:...
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Dr. Michael Tancini
Nov 131 min read
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations Your Problem: Pain or weakness in your...
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Dr. Michael Tancini
Nov 81 min read
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like...
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Dr. Michael Tancini
Nov 11 min read
Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization
Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization Your Problem: Pain near the bottom or...
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Dr. Michael Tancini
Oct 281 min read
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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Dr. Michael Tancini
Oct 251 min read
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
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Dr. Michael Tancini
Oct 221 min read
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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Dr. Michael Tancini
Oct 111 min read
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide Your Problem: Shoulder pain with overhead pressing...
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Dr. Michael Tancini
Oct 11 min read
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press Your Problem: Pain in the top of your...
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Dr. Michael Tancini
Sep 251 min read
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch Your Problem: Difficulty hitting proper technique with...
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Dr. Michael Tancini
Sep 241 min read
Body Armor EP 1057: Inch your way back to performing wall walks
Body Armor EP 1057: Inch your way back to performing wall walks Your Problem: Shoulder pain with wall walks Your Solution: Inch Worms...
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Dr. Michael Tancini
Sep 191 min read
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
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Dr. Michael Tancini
Sep 131 min read
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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Dr. Michael Tancini
Sep 111 min read
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing...
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...
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Dr. Michael Tancini
Sep 91 min read
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...
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Dr. Michael Tancini
Sep 51 min read
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return...
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