Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes
Your Solution: Tempo Deadlift
Your Result: Improve back and core strength and reduce pain when hinging inside and outside the gym! Remember the big focus is them tempo so focus on the tempo and not so much the weight.
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act