Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes
Your Solution: Tempo Deadlift
Your Result: Improve back and core strength and reduce pain when hinging inside and outside the gym! Remember the big focus is them tempo so focus on the tempo and not so much the weight.
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee Lifts Your Problem: Uneven lift presentation in mirror, decrease
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor balance after a knee injury Your Solution: Single Leg RDL's with a
Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement. Your Problem: Wrist pain with burpees or push-ups Your Solution: