Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches
Your Problem: Knee instability and poor balance after a knee injury
Your Solution: Single Leg RDL's with a Reach
Your Result: Improved balance and proprioception at the knee to more safely traverse uneven surfaces and slowly return to sport
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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